Take Responsibility for Your Own Well-Being
A good number of us want a higher level of happiness.
We want to live lives that are happier and more meaningful, but the unfortunate reality is that so many of us who yearn for greater happiness spend a great deal more time catering to the happiness of others than we do tending to our own pleasure.
This is something that we should change.
The attainment of happiness is not an automatic process. Happiness is not something that happens to a person all of a sudden.
Pleasure is the product of attentive tending, and an individual who aspires to be happy is the kind of person who must carefully tend to their own pleasure.
Taking care of your own happiness does not have to be a challenging, complicated, or time-consuming endeavor.
It may be as easy as following this formula in four steps:
1. Cast away all of your negative ideas and behaviors.
2. Picture yourself in a state of contentment.
3. Needs satisfaction
4. Desires realized
It is possible to make yourself a happy person by taking very easy steps.
Because dissatisfaction is a self-fulfilling prophecy, the first step is one of the most critical ones.
There are a lot of sad individuals in the world today because they don’t think they deserve to be happy and because they keep repeating the same negative patterns of behavior over and over again.
You have to cast off all of your negative ideas and behaviors.
Investigate what goes on in your head and identify the circumstances in which you think about the things that bring you unhappiness.
Is there a certain time of the day when you have a tendency to feel more miserable than other times?
Is there a particular activity or daily habit that appears to contribute to your state of unhappiness?
Is there anything that you say or do, or something that you believe, that adds to the sadness that you feel?
After determining the aspects of your life that are responsible for your unhappiness, you will be able to devise strategies to deal with them and overcome them.
Find methods to make things easier on yourself when you can’t alter the situation so that you can completely avoid the problem area.
However, if that isn’t an option, look for ways to make things easier. If making changes to either your routine or your expectations would help things get better, do so.
When you can, bring on more assistance. Simply delegating one of your responsibilities or freeing up a few hours may have a significant impact on your frame of mind.
If nothing else works and you are unable to modify or talk about anything unpleasant, don’t be afraid to congratulate yourself for overcoming the challenge and offer yourself a reward.
When you know you will be rewarded for your hard work, it may make even the most challenging jobs seem more manageable.
The second step is the most important. Some individuals have been miserable for such a long time that they have forgotten what it is like to be happy, both how it looks and how it feels.
Practicing happiness can be learned, and one way to learn it is to imagine oneself happy.
You may counteract instances when you are sad or when you are going through unpleasant chores by thinking on how joyful you want to be for yourself.
Consider the challenging times as only the stepping stones that lead to the joyful times.
The third and last step must not be skipped. You won’t be able to concentrate on being happy if your most fundamental needs, like eating and sleeping, aren’t addressed.
Even if it’s not impossible for individuals to be joyful when they are starving and lacking sleep, the likelihood of it happening for the majority of people is far lower.
Both the body and the mind need fuel in order to function properly, and the healthier your body and mind are, the greater the likelihood that you will realize pleasure in your life.
The fourth and last stage to attaining pleasure is to take action. What do you desire?
What do you want to achieve? What goes through your mind while you sleep?
Give yourself permission to dream big, but don’t ignore the hopes and aspirations that are more manageable.
Even though a two-week cruise may be an amazing experience, spending the weekend at a nearby resort could provide you with the much-needed rest, relaxation, and getaway that you’re looking for.
Or maybe you’d really want to drop 30 or 50 pounds, but if you can find a way to include exercise in your schedule a few times a week, you’ll experience more immediate pleasure while still making progress toward your long-term objective.
Create a list of all of your wants, needs, and goals, no matter how large or small, and maintain that list in a location that is easily accessible.
What steps can you take this week to make progress toward a more modest objective?
What little actions can you take this month to get yourself closer to achieving a significant objective?
There are times when achieving your objectives is completely unnecessary in order to feel fulfilled.
Knowing that you are making progress toward your goals is sometimes all that is required to keep you motivated.
Happiness may often be discovered on the way to achieving our goals.
When we work hard to make our dreams come true, we often find that we are rewarded with pleasure.
You have the ability to become a happy person, but you are the one who must take responsibility for your own happiness.
A lot of the time, we give more attention to the things on the outside of our lives than we do to the things on the inside lot of the time, we give more attention to the things on the outside of our lives than we do to the things on the inside.
You may make a few adjustments to your life in order to achieve a better balance, and this will assist you in developing greater personal satisfaction for yourself.
